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Category Archive: Pregnant

My Yoga Baby

June 11th, 2010 Brandy Pregnant 5 Comments

As I walked into my 37th week doctor’s appointment.  Okay, who am I kidding I was waddling and had been for a few weeks.  Everything seemed normal, pee in the cup, get weighed, and get an eyebrow raise over my low heart rate & blood pressure. When my doctor came into the room she was dragging the ultrasound machine.  I wasn’t expecting another ultrasound but assumed it was standard procedure.  As we chatted about nothing, she lubed my belly and turned on the ultrasound machine.  She immediately had a painful look on her face as she announced “we need to have an entirely different conversation, right now.”  Of course, I thought oh no what is wrong with my baby?  She said that baby K was in the frank breech position http://www.americanpregnancy.org/labornbirth/breechpresentation.html and not head down like she had predicted all along.  She said that I had looked extremely huge and out in front when I waddled in so wanted to double check with an ultrasound.  Funny thing because she was out of town a few weeks ago and I saw a different Doctor from her clinic who pushed on my stomach and confidently stated baby K was head down.  I didn’t know much about breech babies because I was spending my time reading pregnancy books and researching Doulas and labor positions.  She apoligized multiple times and told me she would give me my options in a minute.  While doing the ultrasound she took some measurements to predict the current size of the baby.  She told me at that time the baby was around 7 1/2 or 8 pounds.  Wow, that sounded really big to me, considering that we had another 3 weeks to go.  She mentioned that it could be a pound off on either side.  She said it’s possible he was breech all along or that he had turned recently.  There was a chance that he could turn head down but if he stayed in the breech position it’s a scheduled C-section at 39 weeks.

At that point, she apoligized and gave me four options.

Option 1: external cephalic version http://www.babycenter.com/0_breech-birth_158.bc

Basically, you go to the hospital, take a drug that makes your uterus relax and let your Doctor push on your stomach in hopes that she can push the baby around to the head down position.  Of course, the risk is emergency C-section from complications or the possibility of losing the baby. I cringed hearing that and knew that wouldn’t work for me.  For me, it seemed a bit selfish to risk the health and life of the baby so I could have a vaginal birth.  AND, she needed to do it tomorrow because how far along and big I was.  The risks were slim but I wasn’t willing to take any chances. I said I definitely wasn’t interested in that option.

Option 2: Moxibustion with Acupunture http://acupuncturetoday.com/abc/moxibustion.php

Burning an herb near my baby toe while receiving accupunture sounded more up my alley.

Option 3: Music and light therapy

Basically, the baby is attracted to light and music so playing music down low near my vah jay jay and shining a flashlight down there are two other ways to encourage baby K to turn around.

Option 4: Breech Tilt http://www.spinningbabies.com/techniques/242-breech-tilt

Similar to bridge pose with a board.

After reviewing the options, my Doctor told me that the likelihood of such a big baby turning so late in the game was pretty unlikely. Possible but unlikely.  At that point, I started crying from the shock of it all.  It wasn’t that I was so attached to a vaginal birth but more in shock of hearing the news.

I left the office in a fog and planned to still go shopping for my rocking chair.  On the way, I pulled over and called Sean to tell him the news.  He said to come home and forget about the chair.  When I got home we talked about it and he was onboard with the natural options as well.

My Doula: My Doula suggested trying to go into labor, telling us there were huge physical benefits for mom and baby to labor for any amount of time.  Meaning that if we went into labor but baby K remained breech at least we had a little time to labor before a mandatory C-section.  She actually knew a mama that the birth weight prediction was off by 2 pounds!  Obviously, it would be sad to have a scheduled C-section only to find out the baby wasn’t big enough or ready to be born.  She also referred us to an acupuncturist who performed moxibustion.  I called and made an appointment that day.  We jumped in the car and headed to burn the herb around my baby toe.  On the way, I played music from my iphone around my vah jay jay. On our way, Sean and I talked about how we would try a few natural things but only wanted a healthy mama and healthy baby.

My Doctor: On the drive, I called my Doctor who told me how dangerous it would be to go into labor with a frank breech baby.  She also said if that were my intention she wouldn’t be able to see me anymore and would have to refer me to a specialist, which she didn’t even know of one who would try and deliver a frank breech baby vaginally.

The acupunture and moxibustion was cool.  I could feel a lot of movement in my belly.  Sean had a few needles put in his head for fun.

A few days later, I had a huge moment where I made peace with the situation.  I felt really good about letting  baby K be where he wanted to be.  I felt calm and  happy as I talked to him and told him I only wanted him to be healthy and he could lay anyway he wanted.  I truly wanted a healthy baby first and foremost.  And if the little guy wanted to do yoga in my belly who was I to try and stop him…

Friday, April 30, 2010: The morning of our scheduled C-section we did a mini spin workout with some light yoga. Waking up at 4am was tough but figured it was worth it to get a little “somethin somethin” in.  I felt calm and happy as we drove to Good Sam to have our baby.

In the end, baby K stayed in that yoga position with his butt down and legs up by his ears.  We had an ultrasound right before surgery which confirmed his breech position.  We also found out that I was having fairly significant contractions that morning which I didn’t notice. When we had scheduled the C-section a few weeks prior we had the option of  April 30th or May 3rd.  We chose to have the baby on a Friday vs. a Monday for a couple of reasons.  First, I didn’t want to wait the weekend and risk going into labor.  Second, I prefer Fridays over Mondays-who doesn’t?

Kai Elliott Keener was born at 8:15am, weighing 8 pounds, 8 ounces!

Healthy, happy and crying like a baby the moment he entered this world.

My Doctor told me after the surgery that she was relieved that I didn’t try the external cephalic version because the cord was wrapped around his neck when he was born. She said it most likely would have been an immediate emergency C-section and pretty stressful.  Also, because of my contractions on Friday there was fair chance I could have gone into labor during the weekend.

Ahhh, listening to my instinct never felt so good.

Doula Update-What about my Doula? Well, that part was pretty disappointing. We had prepaid $600 and asked to receive a partial refund because we were having a scheduled C-section due to a breech baby.  Initially, they said that there are no refunds, no matter what.  They told us with the elevated rate of C-sections, they can’t do refunds.  Hmm, I could understand if it were a planned C-section or if we would have labored for awhile and then had a C-section.  But our situation seemed unusal. (Breech babies are less than 4%) Sean sent the Doula an email reasoning why we should get some money back, not all but some.  After a little back and forth, they ended up giving us $200 back.  I think $400 was a lot to pay for a one hour house visit and a couple of emails.  I suppose it was better than nothing.  All in all, it’s a good lesson to learn about hiring a labor Doula-No Refunds, No Exceptions.

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Belly Pics

May 19th, 2010 Brandy Pregnant 5 Comments

Here are my favorite belly pics.  I am blessed to have a long time friendship with a wonderful Portland, Oregon based photographer heather mcgrath photography.  Heather and I have know each other since high school so have seen each other through a lot of life.  I was honored to have her take my pregnancy pictures and share this special time with us.   I’m 37 weeks pregnant and feeling it.  All in all, I loved being pregnant while watching my belly grow.  The miracle of life is a beautiful thing!  We shot these photos inside and outside my house and also in NW Portland.


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Cord Blood=Baby Life Insurance

May 13th, 2010 Brandy Pregnant 4 Comments

I was getting tons of emails from Cord Blood companies after I entered a few sweepstakes for free baby stuff.  So, no wonder I thought it was a scam when I first heard of Cord Blood companies.  After studying the companies and their services I became intrigued.  First, I thought what an excellent business.  The cord blood is collected from the disposable umbilical cord immediately after birth.  Second, there is zero risk to mom or baby as the stem cells from the blood are collected after the baby is born and the cord is cut.  The stem cells in the umbilical cord blood are a perfect match for the baby in the event they might be needed down the road.  Currently, there are 70-80 diseases that can be helped with stem cells from the cord blood.

There are two major choices when deciding to collect cord blood.  First, do you want to donate it or preserve it for your own baby.  Next, which company do you want to pay to collect and preserve the stem cells? The two major cord blood companies in the US are Cord Blood Registry and ViaCord.  After plenty of research and a few phone calls we decided to go with Cord Blood Registry http://www.cordblood.com/?fbid=gXLSb42HYRE .  The prices of the two companies were very similiar with maybe $100 difference.  I asked for a better discount and received an extra $250 off just for asking.  In addition, we paid for 18 years of storage and saved an extra $400.  When it was all done and said we both agreed that we hope to God we never need it but if we did, we’ll have it.

I would love to hear your thoughts on cord blood collection!

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Yes, I am still Teaching Spin Class while Pregnant!

April 27th, 2010 Brandy Pregnant 9 Comments

I wonder why I’ve waited so long to write about the number one question I get while being pregnant.  “How long will you teach spin class?”  As the weeks go on and my belly grows bigger, my students get more and more curious as to when I’ll take my “maternity leave” from teaching spin classes.  I’ve been saying all along that I’ll teach until baby Kai comes.

I did have to shop around for a doctor that supported my workout schedule.  Whether I’m teaching spin class or taking a 90 min, heated (80-90 degrees) power yoga class I wanted a doctor that was on board with my progressive workouts.  I’ve been pretty faithful with working out 5 days a week for my entire pregnancy.  The first doctor I saw was very honest in saying that she didn’t have experience with fit pregnant women.  She strongly discouraged a heart rate above 140 bpm.  Even though I’ve been teaching spin classes for 12 years and workout almost everyday she still frowned upon the idea.  For me, I can’t even break a sweat with a heart rate of 140 bpm.  I knew right away that we wouldn’t be a good fit and would keep looking for a doctor.  I understand that the textbook recommendation for pregnant women while working out is to keep your heart rate at 140 bpm or below.  However, it is also recommended to maintain your current workout regimen while pregnant within reason of course.  The second doctor I found recommended that I workout everyday and forget my heart rate.  Now, we’re talking.  She said I should focus on the talk test to monitor my intensity.  So, as long as I can talk and breathe fairly well, I’m fine.  I appreciated her laid back attitude but know myself all too well.  I knew I needed to keep myself in line because I am one of those crazy ladies that love going anaerobic while working out.  I immediately went to REI and purchased a heart rate monitor to KIR (keep it real).  Personally, I can “feel” and “talk” fine while teaching spin but my heart rate monitor alarm goes off to let me know my heart rate is a bit high.  I manage my intensity by getting off the bike a lot and pay close attention to my heart rate monitor.  My heart rate can be as high as 165 during the warm up so monitoring my exertion is a fair amount to manage while teaching.  Let’s just say that the hour flys by.

The funny part about teaching spin while pregnant is the poddy breaks.  So far, I have been successful in NOT having to go to the bathroom while teaching my 1 hour spin class.  However, when I take a spin or power yoga class I almost always have to dash to the restroom during class.  Go figure.

All all, I love teaching spin classes and feel most like myself while teaching.  Is it comfortable to teach spin while 38 weeks pregnant?  Hmmm, maybe not “comfortable” but definitely doable.  Do I always  “feel” like working out?  No, not so much.  But, I’m always glad I did!   “Is it worth it to continue working out while pregnant? Absolutely!  I think working out while pregnant has been a blessing and a treat for me and baby Kai.  I sleep and feel the best after my intense workouts.

I definitely recommend working out while pregnant, especially if you were a workout queen before you became pregnant.  I hope that my students feel encouraged and inspired while working out with me and my belly.  I certainly feel motivated and oh so happy while working out with them!

Did you workout while pregnant?  I would love to hear your take on working out while pregnant.

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Our Last Doula Meeting…It’s the home stretch

April 20th, 2010 Brandy Pregnant 8 Comments

We picked our doula about a month ago and had our second and final pre-labor meeting.  Her name is Melissa Jean Haskins and she is with Renaissance Doulas  in Portland, OR.   Because life and birth are so mysterious they always team up in pairs.  Our back up doula is named Erica Matteson and she is the owner and founder of Renaissance Doulas.  Both women are experienced doulas and mothers themselves which is exactly what I was craving.  One cool part of having a doula is that they go on call 2 weeks before your due date and stay on call until you have your baby.  It feels good to have someone who’ll be available for questions, pre-labor support and anything else that might pop up.

We met at our house to discuss our Birth Plan and ask any last questions before D-Day.  After signing the contract and paying our initial fee to hold our May 10th victory date we chatted about our ideal birth process.  We realize that flexibility and health are the most important part of any birth process.  Our birth wishes (or plan) are super low key.  Music-yes. Low lights-yes. Epidural-maybe. Immediate bonding with baby Kai-yes. Positive word choices-yes, please!

We each had one more burning question…

Of course, like many first time moms I wanted to know more about contractions and delivery.  I liked their review of timing the contractions and when we should call them.  They said anytime was a good time to call and they’d rather be in the loop even if it’s braxton hicks.  Erica suggested we  download the iphone contraction app for $1.  As we were chatting about the birth process the sacred mirror came up.  I’m pretty sure I won’t be interested in mirror motivation but suppose anything is possible.  Melissa suggested that after pushing for some time I could become interested in viewing my “progress.”  Yeah, maybe that makes sense to me.  For another visual, Erica compared the stretching of the Vah-Jay-Jay during delivery to a turtleneck sweater.  Hmmm.  Interesting.

Sean wanted to know if they recommended looking at the “south side” of things during the pushing part.  Lately, we’ve had a few friends who recommended staying North for post baby “sexual safety.”  Some guys have mentioned to Sean that being at the lower end of things can be upsetting down the road.  Of course, our doulas suggested that we do what we feel comfortable with and that viewing a live birth is a beautiful thing from any angle.  Erica thought because of his personality he wouldn’t be able to help himself.  I’m sure we’ll look back at these silly questions and laugh because we have no idea how awesome this experience will be.

Bottom line is “we shall see.”

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Welcome to the Club

April 9th, 2010 Brandy I'm Just Saying..., Pregnant 2 Comments

I’ve been in such a Baby Fever Blur that I didn’t notice the unspoken Kid Club.  My husband and I were on a walk in NE Portland and got the “look” from a mom with two little ones.  He noticed it and mentioned how people with kids look at us and treat us differently with the belly. I couldn’t agree more, it’s like this unspoken club that parents are in and we are being invited because of the belly.  There have been a handful of situations in the past month where parents with little ones are extremely friendly and chatty with us.  I’ve been taking it all in as the “pregnancy treatment.”  Like when we were in Kauai on our Babymoon and the girl at the gas station let me use the “broken, not for public use” bathroom.  I watched her tell the person in front of me that the bathroom wasn’t open to the public and that it was broken.  As I asked her where the nearest public bathroom was, she gave me a head tilt nod and said  go ahead and use it because I was pregnant.  Or the fact that 99% of all people will hold the door open for me when I’m still 10 feet away.  It happens everywhere-at the gym, the coffee shop and at the grocery store.

Needless to say, I love being in “the club.”  I’m sure it’s like any other group whether it’s singles, runners or flight attendants.  People, we’re a lot like dogs in that sense.  We love to run in packs.

Loving our new pack where we can Bark Less and Wag More.

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Vivid Dreams

April 6th, 2010 Brandy Pregnant No comments

Wow, I read about having vivid dreams while pregnant but didn’t realize their intensity.  Without rhyme or reason I can have the most intense dreams these days.  They might include family, friends or random people from the street.  They could be rated G or (snicker snicker) rated R.  They ALL  feel so real.  Sometimes, I feel like a teenage boy going through puberty or a character in a 3D movie…  It’s actually quite exhausting having vivid dreams.  When you wake you feel like you’ve been running all over the place.  Before I was pregnant, wild dreams might happen with too much late night chocolate, facebook surfing or scary movies.  These days, pre-bedtime activity doesn’t matter.  In the beginning of my pregnancy, I was baffled by what my mind could come up with.

Rolling along at 35 weeks, I’ve learned to let it be and enjoy the dream ride.

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Marination

March 30th, 2010 Brandy Pregnant 17 Comments

In the beginning of my pregnancy, I wondered about stretch marks. Okay AND everything else.  Most of my friends had an idea or two about stretch marks.  A lot of my friends with kids under five walked away without stretch marks.  Randomly, my friends with kids older than five seemed to have stretch marks.  Coincidence, maybe.  But definitely interesting.

After doing my own research, I think it’s a crap shoot.  Research suggests that stretch marks are primarily genetic.  However, the rate at which your belly grows along with nutrition, health and skin tone can play a factor.  So, I started “lubing” my belly with cocoa butter and shea butter because I heard these are the best natural lubricants.  There really are a million products that claim to prevent stretch marks.  And they are not cheap.  I doubt there is one product which actually prevents stretch marks.  Which is why I chose to use natural oils.  They claim to moisturize and help prevent stretch marks while soothing your stretching skin.  One product I like is called Wild Carrot Herbals from New Seasons and Whole Foods.  It has olive oil, cocoa butter, shea butter, vitamin E and even St. John’s wort along with a few other special ingredients.  Like anything else in life, there’s no guarantee but I figured lubing up couldn’t hurt.  At the very least it minimizes the itching from my growing belly and body.  And it feels good to pamper my skin.

The funny part is that the die hard marinators were two prominent Portland yoga instructors.  They both openly shared their pregnancy/stretch mark experience with me.  The NE Portland yoga instructor said she gained 60 pounds with her son and “lubed up” five times a day.  And, no stretch marks.  Wow, that sounds amazing.  The second instructor in SE Portland said that she used oil called Mother’s Special Blend found at Whole Foods.  She would lube up from head to toe and cruise around naked for 20 minutes or so two to three times a day.  She said she didn’t get any stretch marks either.  Lubing up 2-5 times a day and letting it soak in sounded like a big time commitment to me.

So, I’ve been doing what’s realistic for me.  I’m lubing up once a day and try to do the head to toe lube job because it feels so good.  I can’t say I do it everyday but definitely get the belly on a daily basis.  It feels like I’m giving my skin a drink of water.  My husband likes to sing “Marin-nnnnaaation” when I oil up and scoot around naked.

Bottom line is that all things being equal, I’d rather not get stretch marks but know it’s the smallest trade-off for the miracle of life.  To date, I’m packing 30 pounds and still stripe free.  However, I know those victory stripes can show up any ole time so we shall see.

I would love to hear your tips or stories about lubing up?

Please leave a comment below.  Thanks for sharing!

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My Doula Search Continues

March 16th, 2010 Brandy Pregnant 2 Comments

When I first heard of birth doulas I immediately thought it sounded wonderful.  Women supporting and coaching  women through labor and delivery.  Sold!  However, I didn’t think it would be so hard to find one I liked.  My Doctor reminded me that I want a woman I feel comfortable with since she might be giving me a “sponge bath” at the hospital. Aha, someone who is going to massage me and see me naked narrows my search a little bit.

I asked around at my yoga studio, at my spin classes and on twitter for doula recommendations.  I shopped around online and found out there are a ton of doulas in Portland, OR!

My first interview was with a girl who was my same age (34) from Santa Cruz.  She seemed like a fun girl to go camping with or have a few beers with but couldn’t see her as my birthing coach.  She has been a doula for seven years, but was  a single girl with no kids.  She looked a little disheveled with her barely there chipped finger nail polish and thick hemp necklace.  I suppose it was good to see what I don’t want in order to figure out what I do want.  After that interview, I realized I’m looking for a woman older than me, who looks clean and has a nurturing, experienced vibe.  After that first interview, I’ve been proactive to chat on the phone before setting up another hour long face to face interview.

My next interview was over the phone with a woman who is slightly older than me and a mother of two young children.  I really liked her and right before we started talking about meeting for a face to face interview she dropped the bomb.  She said, I don’t know if you’ll care but I’m planning a family trip to the East Coast over your expected due date and another weekend in May. What?  I was thinking, why would I hire a doula who probably wouldn’t be in town when I went into labor?  She went on to say most moms don’t deliver on their due date and that she has a back up.  Is that like when I was in 8th grade and was on the A-Team for volleyball?  I hope not because the B-Team for volleyball was terrible.  Who knows, but I politely told her I’d rather she was in town for most of May and definitely around my D-Day.

My third phone interview was less than 15 minutes.  She sounded nice but very young.  Turns out she’s almost 25 years old with almost 2 years of doula experience.  So, that was that interview.

I don’t know everything but am learning as I go.  Here’s the nitty-gritty of what I know so far:

There are two main types of Doulas: Birth Doulas and Postpartom Doulas.

A doula DOESN”T replace your partner or husband in any way shape or form.  They DO support and encourage you and your partner in your birthing experience.

They DO facilitate communication between the laboring woman, her partner and clinical care providers if necessary.

Birth doulas are essentially labor coaches that support, encourage and give comfort or counter pressure massage during labor.

Their fees range from $700-$1000 in Portland, OR.  I know it isn’t cheap to have a labor coach!  However, giving birth seems like a once in a lifetime (or twice or three times) event.  I justified the price by thinking about how much people spend on eating out or getting their hair done at the salon.  Anyway, I am happy to eat mac’ n ‘cheese at home and am lucky enough to have an amazing sister who’s a hairstylist in Portland.

Doulas are on call and available two weeks before your delivery date and until you deliver the baby.  They all have a back up person in case they aren’t able to attend your birth.  They provide 1-2 pre-labor visits to get to know you and help create a birth plan.

They will support you in the early stages of labor by coming to your house before you go to the hospital.  Once you are admitted to the hospital they will be there with you until you deliver your baby and for about 2 hours after delivery.  Birth doulas will come to your house once after you leave the hospital to check in and help with your new family.  They will offer support with breastfeeding, napping, do light housekeeping and run errands during their postpartom visit.

The biggest selling point for me was the comfort massage during labor and the fact that they will come to my house during early labor.  I have heard from a lot of first time mamas that the early labor stage can be quite challenging. Some of my recent girlfriends experienced 48 hours of contractions or “rushes” as the doulas like to call them before they were admitted to the hospital.  I guess it’s quite common to feel these rushes, head to the hospital and get sent home.  My goal with hiring a doula is to create the best possible environment for a healthy mama and a healthy baby.  I do know that “flexibility” is the key word as we continue this baby adventure.  That being said, I believe having a birth doula will be a blessing.

So, my doula search continues.

Update: We found a wonderful doula in Portland who is with Renaissance Childbirth Professionals http://www.renchildbirth.com/team_melissa.html.  She is a mother with 10 years doula experience.  I am so happy to have another support person during this exciting time.

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Movie Dance

March 12th, 2010 Brandy Pregnant No comments

Decided to see the movie Crazy Heart after dinner the other night.  Immediately following a bacon/avocado burger and fries from Belly Restaurant put my jeans in a super tight category for the movie.  Needless to say, sitting in the packed movie theatre was a chore.  I ended up standing up in the back of the movie theatre to do a little “pelvic rock.”  These days it feels a bit cramped in my stomach and lungs so stretching it out is always a relief.  Let me preface the next scene with the fact that I’ve always LOVED to dance.   I remember as a little girl dressing up and dancing to Flashdance, Grease and Girls Just Wanna Have Fun.  Later on, hip hop and top 40 became my favorite flavor.  From middle school dances to the Top of the Cock at OSU in Corvallis-I loved to dance.  That’s why I was so surprised when my husband joined me in the back of the crowded movie theatre to keep me company.  He’s so sweet and started dancing with me when Jeff Bridges started singing his country music.  It was soooo much fun!  Never in a million years, would I imagine myself dancing to “country music” in the back of a  movie theatre.  Funny how love surprises you.

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